Pain or Pleasure - Your Brain's Response to Change

Pain or Pleasure - Your Brain's Response to Change

Change is inevitable. The pain of staying in a situation you no longer want becomes greater than the pain of making a move. The back-and-forth between pros-and-cons start.  Why is it so hard?  If life is so bad, changing should be easy, right?  What in the world could possibly be holding you back?  Everything starts with the brain.

Food Is Brain Fuel

Food Is Brain Fuel

Can’t get enough of those cinnamon buns? Refuse to stop drinking those diet drinks? Frustrated because your brain is foggy and you can’t focus? Every single food that you put in your mouth and in your body affects your brain. Every single food or drink that you crave is a result of your brain function or lack there of. Food is fuel. You are what you eat.

Everything Starts With the Brain

Everything Starts With the Brain

Everything starts with our brain. I truly believe that, which is why my NeuroLife coaching is my passion. However, in my coaching, we dive deeper than the brain because you are not just your brain and body. You are so much more. Read why understanding this is vital to your happiness and success.