Change is inevitable. The pain of staying in a situation you no longer want becomes greater than the pain of making a move. The back-and-forth between pros-and-cons start. Why is it so hard? If life is so bad, changing should be easy, right? What in the world could possibly be holding you back? Everything starts with the brain.
Can’t get enough of those cinnamon buns? Refuse to stop drinking those diet drinks? Frustrated because your brain is foggy and you can’t focus? Every single food that you put in your mouth and in your body affects your brain. Every single food or drink that you crave is a result of your brain function or lack there of. Food is fuel. You are what you eat.